Healthiest Meals on Earth: The Surprising Unbiased Truth about What Meals to Eat and Why
Author: Jonny Bowden
"Jonny Bowden once again hits a home run with this groundbreaking work."—Greg Avedon, N.A.S.M.-C.P.T., author of Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workout
Raise your glasses to longer life, better health, and great taste—all in one meal!
The Healthiest Meals on Earth helps you live a longer, healthier, and tastier life!
This new book by acclaimed nutritionist Dr. Jonny Bowden combines ingredients that promote long-term health to create meals that will literally save lives. Studies show that eating the vital ingredients featured here as a part of a balanced diet can cut the risk of heart disease by three-quarters, boost overall heart health, and add years to your life.
In addition, the carefully composed meals contain foods shown to help the liver get rid of toxins, protect DNA from damge, keep the brain healthy, improve mood and circulation, and keep blood and oxygen freely flowing to the brain, heart, and other tissues.
The meals Bowden and food specialist Jeannette Besinger have prepared for you include:
• Delicious Dal with Sweet Onion and Curried Greens—An Anti-Inflammatory Immune-System Booster
• Thai-Spiced Mango and Prawns—Healthy Fats and Protein Packed
• Striped Bass with Sun-Dried Tomato and Kalamata Paste—Antioxidants from the Aegean
• Persian-Style Chicken with Walnut, Onion, and Pomegrante Sauce—Nourishing and Nutrient-Filled
You don't have to sacrifice good taste for good health!
Interesting book: Jams Jellies and Relishes or Ducasse Made Simple
Winning Recipes: 645 Recipes from National Cooking Contests
Author: Taste of Hom
For the first time, in one comprehensive collection, Taste of Home brings you 645 ribbon-winning recipes—all easy to make with step-by-step instructions and everyday ingredients.
Thousands of recipes from great home cooks were submitted, sorted, screened, tested and judged in national cooking contests by the food editors and test kitchen professionals of the world's #1 cooking magazine, Taste of Home. Enjoy the very best of these prize-winning recipes, all gathered into this comprehensive collection of Taste of Home Winning Recipes.
Peek inside and discover...
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645 ribbon-winning recipes, all made with everyday ingredients and easy-to-follow step-by- step instructions
* Full-color, mouth-watering photo with every recipe
* 17 scrumptious chapters, including world-class appetizers, soups and entrŠ¹es, plus top- rated breads, desserts, and sweet treats
* At-a-glance icons highlight the first-place winners in each chapter
* Handy tab dividers make it easy to find and flip to the chapter you want—an alphabetical index on each tab divider allows you to quickly preview each prize-winning recipe
* Practical reference section includes a food substitution chart, food equivalent chart, spice and herb information, and a food storage chart
Whatever the occasion...whatever the meal...with Taste of Home Winning Recipes in hand, you'll have 645 top-honor recipes.
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